Introduction: In the fast-paced world we live in, mental health has become a crucial aspect of overall well-being. For both students and teachers, the pressures of academic life can be overwhelming. As educators, it’s essential to create a supportive environment that not only fosters academic growth but also prioritises mental well-being.The...

In today's fast-paced world, maintaining a balance between physical fitness and overall wellness is more crucial than ever. Whether you're a seasoned athlete or just beginning your journey towards a healthier lifestyle, understanding the fundamentals of fitness and wellness can make a significant difference in your quality of life.Setting Your Fitness...

The TS DSC Exam will be conducted from 18th July to 5th August 2024, with two shifts per day. Candidates preparing to appear for the exam can check their admit cards and other details on the official website.Essential Tips for Cracking the Upcoming DSC ExamsHere, we present some crucial strategies and tips to help you successfully crack the upcoming...

 In 2024, smartwatches have become indispensable gadgets, offering a blend of style, functionality, and advanced technology. Here, we highlight the benefits of the top 6 smartwatches on the market.1. Apple Watch Series 9Review: The Apple Watch Series 9 continues to set the standard in the smartwatch industry. Its sleek design, bright Always-On...

How many of you love to do exercise? As per our schedule and daily life routines, most people are allotting time for exercise at their convenient time.  So that we can live a health life. Here our experts say morning is the best time for exercise. Let me know more about the morning exercise.   Your morning routine can hold the...

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must-dos that are proven to whittle your middle. Move Faster Unfortunately, there isn't one exercise or piece of equipment that will spot-reduce fat from your belly. What you need to do is fast-paced cardio to burn calories,...

One of the most common kitchen ingredients, honey is used for beauty and health treatments as well. Here’s a look at some facts you should know about honey. Honey never gets spoiled; however, it can ferment if moisture seeps in. To avoid it, store the honey in tight-lid jars. If you see granules, place the jar without lid in a bowl of hot...

Having salads 30 minutes prior to major meals can also curb appetite and make weight loss goals easier to achieve. A healthy lifestyle doesn’t necessarily require major changes in diet and fitness. Make these small changes in your daily routine to get leaner and healthier. Let’s face it, we are bombarded with advice from all sides on how to...

With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain healthy sleep cycle. The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely...

Banana acts as a great skin exfoliator and a nourisher Not happy with the way your skin looks and feels? You might not have been taking good care of yourself. But we don't blame you. With the hectic lives that we lead today, not often do we find the time for our beauty needs. That's why it's all the more important to keep handy the right...

Obese people have a 40 per cent more chance of having atrial fibrillation than people with a normal body weight, says a new study. Obese people are at higher risks of developing rapid and irregular heartbeat, says a new study. The condition where the heart develops rapid and irregular heartbeat is known as atrial fibrillation and may lead to...