Education & Career Success Guide: Obesity
Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

Avoid These 4 Foods To Manage Obesity :Obesity Linked To Irregular Heartbeat

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Avoid These 4 Foods To Manage Obesity :Obesity Linked To Irregular Heartbeat


Obese people have a 40 per cent more chance of having atrial fibrillation than people with a normal body weight, says a new study.

Obese people are at higher risks of developing rapid and irregular heartbeat, says a new study. The condition where the heart develops rapid and irregular heartbeat is known as atrial fibrillation and may lead to stroke, heart failure and other complications. 

The study was conducted by Penn State and was published in the American Journal of Cardiology. For the study, researchers followed large groups of participants that were equally divided between people with and without obesity, for a period of eight years. The results showed that obese people have a 40 per cent more chance of having atrial fibrillation than people with a normal body weight

According to Researcher Andrew Foy, the study indicates that weight loss is a possible intervention measure to treat and manage atrial fibrillation in obese people. "If you have both atrial fibrillation and obesity, treating obesity will go a long way in treating and managing your atrial fibrillation", he said, adding, "And if you have obesity, and lose weight through diet, exercise, or even surgery, that will help reduce your risk of developing chronic conditions like atrial fibrillation." The researchers found that while 1.8 percent of non-obese patients were at risk of fibrillation, the percentage rose to 2.7 per cent in patients of obesity.

Here are a few foods you must avoid to prevent and manage obesity:



1. Refined Carbohydrates: The first thing you must do if you're obese is to throw out refined carbs from your diet and switch them with whole grains which have good quality carbs. These are also important in managing blood sugar and hypertension.
2. Red Meats: Lamb, pork and beef must be avoided to manage obesity and replaced with white meats like chicken, turkey, etc. Lean meats are important to fulfill the protein needs of the body, while aiding weight loss.
3. Trans Fats: Chips, crisps and fried snacks are all rich in salt and trans fats that must be avoided at all costs. Fast food, cheesy pasta, instant noodles and ready-to-make foods all have Tran’s fats too.
4. Refined Sugar: One of the biggest culprits of obesity is refined sugar, which must be removed from the diet of an obese person. If a person is trying to lose weight, then they must be mindful of foods with natural sugars too.
5. Junk Food: One of the biggest causes for obesity is an addiction to junk food. Indulging in fries and burgers every once in a while is okay, but eating junk foods every day is a risky affair. An obese person must completely throw them out and replace them with fresh fibrous vegetables.

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Weight loss does not improve fertility in women

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Weight loss does not improve fertility in women
Penn State College of Medicine researchers have found that losing weight does not lead to improved fertility in women, but does improve sexual function.

"Obesity in women has been linked to lack of ovulation and thus infertility.

"Obesity, especially cantered in the abdomen, among infertile women seeking pregnancy is also associated with poor response to ovulation induction and with decreased pregnancy rates.
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Anti-obesity campaigns can backfire

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Anti-obesity  campaigns can backfire

                                           Obesity is Everybody's Problem

 

 As American health authorities prosecute an all-out war against obesity, a small cadre of researchers is warning that the nation’s 78 million obese adults and 12.5 million obese children are already suffering collateral damage.

The message that they will become victims of self-inflicted disease, poor role models for their families and a drag on the economy unless they lose weight has left many obese Americans feeling depressed, defeated and ashamed, these experts warn.
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Ironically, some of the campaigns aimed at obese Americans could sink efforts to help them improve their health by eating better and exercising more, the experts wrote Tuesday in the International Journal of Obesity.


Anti-obesity campaigns viewed as stigmatizing “instill less motivation to improve health,” while the messages that appeared most effective at encouraging behavior change didn’t mention obesity at all, according to the research team from Yale University’s Rudd Center for Food Policy and Obesity.


The study comes as state and federal public health officials grapple with an obesity crisis that threatens to swamp efforts to contain health care costs and prolong Americans’ lifespans. In a bid to reverse surging rates of obesity in the United States and the industrialized world, public health officials have spawned a slew of campaigns that take a variety of approaches.


Many encourage behavior change with helpful tips such as “eat a variety of colorful fruits and vegetables every day,” as a program backed by the Centers for Disease Control and Prevention advises.


But other campaigns have been less upbeat. In Georgia, a controversial series of video and billboard advertisements remind parents that “fat kids become fat adults,” and that “being fat takes the fun out of being a kid.” An Australian anti-obesity campaign pointedly warns viewers, “the more you gain, the more you have to lose.”


Such messages are broadcast amid widespread stigma against the obese: heavy workers earn less, are more likely to be passed over for jobs and promotions, and are more likely than their thinner peers to be viewed as lazy and undisciplined, researchers have found.

A poll released last month by Harris Interactive/HealthDay found that 61 percent of Americans do not consider negative remarks about a person’s weight to be offensive.
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