As women, we are quick to give up on our own passions and identities. But there are some things you shouldn't have to do for anyone

The rate of Crime against women has increased marginally from 20.0 to 22.5

Delhi city has accounted for 20.6% of Rape cases, 34 % of Kidnapping and Dowry Deaths. Delhi is the first place of Crime daily number of crimes against women.

Crime against women s

Sum of the Incidents whchi makes us Feel

1. An 18-years old girl was allegedly gangraped by a group of dacoits at a village.
2. A bus conductor has been arrested for sexually assaulting a four years old girl in a school bus in Mumbai.
3. A auto driver Sexually assaulting a 6 years old girl in Vijayawada Andhra Pradesh.

crime against children

4. A 16 years old girl was raped by a youth.
5. A man allegedly raped his widow daughter-in-law.
6. The 16 years old girl was allegedly raped by a youth in Kalan.
7. The parents of a minor girl, who was raped in a Goa school. The school staff alleged that tried to destroy the evidence of the crime. The school teacher washed her clothes, gave her bath.
8. A 25-years old man committed suicide after killing his wife in Amber area in Jaipur.
9. An 8 years old girl was raped by her neighbour on sahibabad area.
10. The girl who had gone to the terrace of her house to wash dishes, was raped by a labourer.
11. Two minor tribal girls were raped by two brothers near the construction site.
12. The Gang rape in India's capital Delhi on December 16 2012, a Paramedical student. she and a male companion had boarded a bus, which was being driven as an unauthorized "joyride", thinking it was a public bus.
13. The only other passengers on the bus were five men who were friends of the driver.
14. All six, including the driver, were charged in connection with the assaults and have been arrested She died from her injuries thirteen days later while undergoing emergency treatment in Singapore for brain and gastrointestinal damage.
15. Human trafficking and forced prostitution


  
Dear Brothers and Sisters Join hands together to Save women from such incidents. Please help a girl who is in trouble if your near to that place. I hope and i Pray god in this near year there should not be happen any incidents like before in India, not only in India but through the world against Girls and Women.

Pregnancy is a time when a woman's body undergoes significant changes. Hormone fluctuations are such that they take a toll on the most vulnerable and outermost layer of the body - skin.
Not all cosmetic products are compatible during pregnancy and there are several ingredients that may harm you as a mother-to-be or the baby inside your womb. Therefore, you must be careful about your skin care regime.

Dermatologist and Founders of Cosmedic Skin Solutions helps you get acquainted with the factors that may affect your pregnancy and lists five exclusive tips to select the right skin care product.

Avoid the sun

Pregnant women undergo many hormonal fluctuations that make their skin more sensitive. As a result, their skin becomes prone to darkening and pigmentation. Avoiding the hormonal imbalance is not practical but what you can definitely avoid going out in the sun. Try and stay indoors and cover up the exposed areas whenever you go out. Wearing a hat is a good way to prevent the sun's rays from falling on your face.

Use sun block

It is not possible to entirely avoid sun exposure. Sunlight filtering through windows inside your car and home can also harm your skin. Therefore, dermatologists recommend using a sun block cream that has at least SPF30++. The SPF 30 refers to UVB sunlight while the ++ refers to UVA sunlight. It is important to protect the skin from both these types of sunlight with broad-spectrum sun protection. It takes about 30 minutes for the sun block to take effect so it's best to apply it in the morning before the sun becomes harsh. Also remember to re-apply every 3-4 hours afterwards so that its effect doesn't wear off.

Stay away from chemicals at home
It's imperative for pregnant women to stay away from allergic elements that may cause distress to them and their unborn child's health. Ensure that the ingredients in the products they are using are safe and do not have any reaction on their baby. It's best to avoid ingredients such as hydroquinone, steroids and other harmful bleaching agents, unless otherwise directed by a supervising dermatologist. These ingredients are commonly used for reducing pigmentation and are often purchased over the counter without medical advice. This is dangerous due to side effects that these products may have.

Use Alpha-Hydroxy Acids
Alpha-Hydroxy Acids are some of the safest ingredients for treating pigmentation in pregnant women. They are natural ingredients, the most important ones being glycolic acid and lactic acid. Glycolic acid is derived from sugarcane, and lactic acid is derived from milk. These actives are very effective in treating pigmentation, however, sun protection must be used simultaneously. Additionally, to prevent irritation, try to find products that use a combination of glycolic acid and lactic acid, as that lactic acid is a known humectant (moisturizer).

Visit a dermatologist

As a mother-to-be, you must be watchful of any skin rash, itchy skin, or other dermatological issues. Go to a dermatologist for proper medical skin advice as soon as you notice any of these symptoms. Getting yourself checked by a specialised doctor helps protect you and your child.

Penn State College of Medicine researchers have found that losing weight does not lead to improved fertility in women, but does improve sexual function.

"Obesity in women has been linked to lack of ovulation and thus infertility.

"Obesity, especially cantered in the abdomen, among infertile women seeking pregnancy is also associated with poor response to ovulation induction and with decreased pregnancy rates.

World Heart Day is being observed on September 29 and this year's focus is on cardiovascular disease prevention among women and children. Although poverty, malaria, AIDS and chronic diseases account for more than 53 per cent of all deaths, with people moving up the socio-economic ladder, lifestyle diseases have also emerged as a major killer, and heart disease is one of the main lifestyle diseases.

Each year CVDs kill over 8.6 million women globally. This figure is more than the total number of women who die from all cancers, tuberculosis, HIV/AIDS and malaria combined. This alarming figure has made WHO focus on CVDs among women by running the Go Red for Women Campaign to improve women's knowledge of heart disease and stroke. Improved knowledge will help them take action and achieve longer, better heart-healthy lives. 

Remember that heart disease and stroke do not affect only men or older and rich populations. CVDs affect as many women as men. Unfortunately , women's risk is grossly underestimated. You will be surprised to know that heart disease is actually the number one killer of women. It accounts for 1 in 3 female deaths. Shocking, but true it is. In this scenario it is vital that women learn the truth about their CVD risk and take action to protect themselves and their family.

Even children are vulnerable . The risk for CVDs can begin during foetal development, and increase further during childhood with exposure to unhealthy diet, lack of exercise and smoking. Modern materialistic society is exposing children to risk factors such as diets high in "bad" fats and sugar. 

Today's children are comfortable with activities such as playing computer games and watching TV programmes. They avoid physical activity. In some countries they also take up tobacco consumption at very early age or are exposed to secondhand tobacco smoke. All these are making them vulnerable to CVDs.

You must know that the heart is a muscular pump in the chest. It must beat continuously to send blood to the lungs and the rest of the body. Simply put, when the arteries get clogged with bad cholesterol, plaque, scar tissue, or calcium, the heart slows down and finds it difficult to circulate blood. This slowing down leads to problems from chest pain to heart failure to a heart attack.

Chest pain is the first symptom of a heart attack. This is brought on by exertion. And you can relieve it by taking rest. The major symptoms of a heart attack are intense chest pain, sudden cold, sweating, weakness and nausea. This is confirmed by electrocardiography, angiography and also x-ray .  

One invites CVDs through tobacco use, alcohol use, high blood pressure which is also called hypertension, high cholesterol , obesity, physical inactivity and unhealthy diets. The factors like high blood pressure and cholesterol, family history, cigarette smoking, diabetes are well known. In addition there are congenital risks. In this category people are born with these problems like imperfect heart valves and genetic problems that promote hardening of the arteries.  
 Once the problem is identified you must go in for intensive follow up which may lead to lifestyle modification, appropriate medication, exercise therapies and diet control. These can be accomplished with a combination of individual as well as group therapies.