If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must-dos that are proven to whittle your middle. Move Faster Unfortunately, there isn't one exercise or piece of equipment that will spot-reduce fat from your belly. What you need to do is fast-paced cardio to burn calories,...

One of the most common kitchen ingredients, honey is used for beauty and health treatments as well. Here’s a look at some facts you should know about honey. Honey never gets spoiled; however, it can ferment if moisture seeps in. To avoid it, store the honey in tight-lid jars. If you see granules, place the jar without lid in a bowl of hot...

Having salads 30 minutes prior to major meals can also curb appetite and make weight loss goals easier to achieve. A healthy lifestyle doesn’t necessarily require major changes in diet and fitness. Make these small changes in your daily routine to get leaner and healthier. Let’s face it, we are bombarded with advice from all sides on how to...

Banana acts as a great skin exfoliator and a nourisher Not happy with the way your skin looks and feels? You might not have been taking good care of yourself. But we don't blame you. With the hectic lives that we lead today, not often do we find the time for our beauty needs. That's why it's all the more important to keep handy the right...

Oats is a cereal commonly known to be loaded with dietary fiber and properties to control cholesterol and help in losing weight. If you are a fitness enthusiast, you might have come across the advice to eat oats several times. The cereal (Avena sativa), commonly eaten in the form of oatmeal or rolled oats – is known to be loaded with dietary...

It's one of the best things you can do for your health, and it's totally free.  The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously, Feeling groggy? Have a headache? Want to lose weight? Drink more water. Since your body is made up of about 60 percent H2O, it’s essential that we...

Seafood earns for itself an ideal place in weight loss programmes because of its wealth of Omega-3 fatty acids and special decrease the growth of fat cells, fish proteins contribute to the reduction of body fat mass (BFM). Sea Food Seafood for Health and Beauty Reduces weight: Consuming Omegea-3 fish oil and combining it or following it...

Vitamin D is responsible for maintaining normal calcium levels in the body and mineralization of bones. The past decade has seen a renewed interest in this vitamin called the ‘sunshine Vitamin’. The renewed interest is attributed to the medical fraternity’s increasing realization that the benefits of Vitamin D extend far beyond healthy bones. Some...