If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must-dos that are proven to whittle your middle. Move Faster Unfortunately, there isn't one exercise or piece of equipment that will spot-reduce fat from your belly. What you need to do is fast-paced cardio to burn calories,...

'Healthy' breakfasts which are not good for you. Breakfast is considered to be one of the most important meals of the day. So, are we having it right? Well, many would say, yes, because they swear by 'healthy' breakfast foods like a bowl of cereal or yogurt. In reality, these 'healthy' breakfast foods are packed with tons of sugar. Something...