Having salads 30 minutes prior to major meals can also curb appetite and make weight loss goals easier to achieve. A healthy lifestyle doesn’t necessarily require major changes in diet and fitness. Make these small changes in your daily routine to get leaner and healthier. Let’s face it, we are bombarded with advice from all sides on how to...

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act of planking is pretty straightforward, how long you should actually hold one is probably a bit less clear. To reap the most rewards, performing three sets...

When she gets to the gym, there’s no real complaining. She gets down to business right away. Meghan Markle's not just sweating for the wedding—she's been a fitness junkie since way before she was slated to become an American princess. When McNamee met Meghan three years ago, she was "already in fantastic shape," thanks to her avid running...

Yes, we’ve all heard enough number of times how important exercise is for good health. And even though companies cash in on this a lot, for once it’s more than just a marketing gimmick. What most don’t know enough about is what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, Pilates – how...

You'll remember Shweta Mehta as the winner of Roadies Rising season 15. In the last four months, the software engineer-turned-fitness enthusiast, has already graced the cover of five magazines. Working as an IT professional in Bangalore, she stood third in the Jerai Women's Physique competition in 2016, and decided to give up her career for fitness. There...

If you love a workout you can do anywhere, the thrill of competing in a 5K, or just know that no other exercise is going to tone both your abs and your glutes as effectively as a jog, you’re not alone. Nearly ten percent of people cite running as their preferred method of exercise, and considering the inherent full-body benefits, it’s no wonder...