Yes, we’ve all heard enough number of times how important exercise is for good health. And even though companies cash in on this a lot, for once it’s more than just a marketing gimmick. What most don’t know enough about is what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, Pilates – how...

 Indians fall prey to heart diseases more than the people living in western countries. Every year, 17 to 20 lakh people die of heart attack in India reason being lack of physical activity and consuming food having high fat content among people. As the world observed World Heart Day, city doctors cautioned people and advised to better...