Yes, we’ve all heard enough number of times how important exercise is for good health. And even though companies cash in on this a lot, for once it’s more than just a marketing gimmick. What most don’t know enough about is what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, Pilates – how...

Smile Meditation started by Prof. Park Jae Woo is a simple meditation technique that stresses on practicing original smile from body, mind and soul, in order to lead a peaceful and stress-free lifeSmile Meditation is one of the forms of Yoga. It is relatively easier than the other forms of meditation and you can easily develop expertise over it...