Smile Meditation started by Prof. Park Jae Woo is a simple meditation technique that stresses on practicing original smile from body, mind and soul, in order to lead a peaceful and stress-free lifeSmile Meditation is one of the forms of Yoga. It is relatively easier than the other forms of meditation and you can easily develop expertise over it...

However, even though it is difficult to improve concentration, it is not entirely impossible. Perseverance is important in improving your concentration power. Here are the top 20 ways with which you can improve your concentration.  Select your environment The environment in which you work plays an important role in improving your concentration....