In today's fast-paced world, maintaining a balance between physical fitness and overall wellness is more crucial than ever. Whether you're a seasoned athlete or just beginning your journey towards a healthier lifestyle, understanding the fundamentals of fitness and wellness can make a significant difference in your quality of life.Setting Your Fitness...

When she gets to the gym, there’s no real complaining. She gets down to business right away. Meghan Markle's not just sweating for the wedding—she's been a fitness junkie since way before she was slated to become an American princess. When McNamee met Meghan three years ago, she was "already in fantastic shape," thanks to her avid running...

Yes, we’ve all heard enough number of times how important exercise is for good health. And even though companies cash in on this a lot, for once it’s more than just a marketing gimmick. What most don’t know enough about is what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, Pilates – how...

You'll remember Shweta Mehta as the winner of Roadies Rising season 15. In the last four months, the software engineer-turned-fitness enthusiast, has already graced the cover of five magazines. Working as an IT professional in Bangalore, she stood third in the Jerai Women's Physique competition in 2016, and decided to give up her career for fitness. There...