In today's fast-paced world, maintaining a balance between physical fitness and overall wellness is more crucial than ever. Whether you're a seasoned athlete or just beginning your journey towards a healthier lifestyle, understanding the fundamentals of fitness and wellness can make a significant difference in your quality of life.Setting Your Fitness...

Fatigue is nothing but mental or physical exhaustion. Tiredness, lethargy, sleepiness and lack of energy are some typical terms to describe Fatigue. Fatigue may refer to either the body (Physical tiredness) or mind (Psychological tiredness). Diet to beat fatigue If you are responsible about your health, it won’t surprise you to know...

Atkins Diet A DIET which focuses on consuming very little carbohydrates but more proteins and fasts. Criticized for inducing a variety of health problems including cardiovascular diseases and diabetes. South Beach Diet Though similar to Atkins it does allow for good cars vegetables whole grains and lean proteins but should be implemented...

Supplements containing live bacteria, called probiotics, may burn abdominal fat, a new study has claimed. The findings of the new small study suggest that a new probiotic supplement that prevents intestinal fat absorption could be an effective weight-loss tool. The study was funded by Micropharma, the company that makes the probiotic supplements. “Normally...

On a diet, but still want those crisp fries and a shake? It could be possible to include those yummy treats into your menu, if eaten at the right time! A new study has found that people who snack on healthy food may consume only small amounts of fat. However, a haphazard eating pattern could mean that you put on weight. The study says that...