In 2024, smartwatches have become indispensable gadgets, offering a blend of style, functionality, and advanced technology. Here, we highlight the benefits of the top 6 smartwatches on the market.1. Apple Watch Series 9Review: The Apple Watch Series 9 continues to set the standard in the smartwatch industry. Its sleek design, bright Always-On...

How many of you love to do exercise? As per our schedule and daily life routines, most people are allotting time for exercise at their convenient time.  So that we can live a health life. Here our experts say morning is the best time for exercise. Let me know more about the morning exercise.   Your morning routine can hold the...

One of the most common kitchen ingredients, honey is used for beauty and health treatments as well. Here’s a look at some facts you should know about honey. Honey never gets spoiled; however, it can ferment if moisture seeps in. To avoid it, store the honey in tight-lid jars. If you see granules, place the jar without lid in a bowl of hot...

Banana acts as a great skin exfoliator and a nourisher Not happy with the way your skin looks and feels? You might not have been taking good care of yourself. But we don't blame you. With the hectic lives that we lead today, not often do we find the time for our beauty needs. That's why it's all the more important to keep handy the right...

Oats is a cereal commonly known to be loaded with dietary fiber and properties to control cholesterol and help in losing weight. If you are a fitness enthusiast, you might have come across the advice to eat oats several times. The cereal (Avena sativa), commonly eaten in the form of oatmeal or rolled oats – is known to be loaded with dietary...

Take a look at The Variety Of Eggs That You Can Eat Apart From Hen's Eggs.  There's more to eggs than just hen's eggs. A basketful of egg varieties for you to try from next time you want to fry, poach or scramble. 1. Quail Quail eggs are a good source of nutrition and contain vitamins D and B12. Almost one-fourth of hen's eggs in...

Seafood earns for itself an ideal place in weight loss programmes because of its wealth of Omega-3 fatty acids and special decrease the growth of fat cells, fish proteins contribute to the reduction of body fat mass (BFM). Sea Food Seafood for Health and Beauty Reduces weight: Consuming Omegea-3 fish oil and combining it or following it...

Vitamin D is responsible for maintaining normal calcium levels in the body and mineralization of bones. The past decade has seen a renewed interest in this vitamin called the ‘sunshine Vitamin’. The renewed interest is attributed to the medical fraternity’s increasing realization that the benefits of Vitamin D extend far beyond healthy bones. Some...

Fatigue is nothing but mental or physical exhaustion. Tiredness, lethargy, sleepiness and lack of energy are some typical terms to describe Fatigue. Fatigue may refer to either the body (Physical tiredness) or mind (Psychological tiredness). Diet to beat fatigue If you are responsible about your health, it won’t surprise you to know...

Fruits Myth 1`: Fruits make you gain weight because of the sugar content. Avocadoes, tomatoes and berries are not fruits. Fruits have a low nutrient content and are not worth consuming Diabetics shouldn’t eat fruits. It’s important to get the fruits you like, no matter where they come from. Fruits can easily replace breakfast, and even...

It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits. Helps you lose weightIf you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate...