Fruits Myth 1`: Fruits make you gain weight because of the sugar content. Avocadoes, tomatoes and berries are not fruits. Fruits have a low nutrient content and are not worth consuming Diabetics shouldn’t eat fruits. It’s important to get the fruits you like, no matter where they come from. Fruits can easily replace breakfast, and even...

It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits. Helps you lose weightIf you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate...