Having salads 30 minutes prior to major meals can also curb appetite and make weight loss goals easier to achieve. A healthy lifestyle doesn’t necessarily require major changes in diet and fitness. Make these small changes in your daily routine to get leaner and healthier. Let’s face it, we are bombarded with advice from all sides on how to...

It’s official that tea is good for your health. So go ahead and relish that hot cup of green tea to realize its power and enjoy its numerous health benefits. Helps you lose weightIf you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate...