Take a look at The Variety Of Eggs That You Can Eat Apart From Hen's Eggs.  There's more to eggs than just hen's eggs. A basketful of egg varieties for you to try from next time you want to fry, poach or scramble. 1. Quail Quail eggs are a good source of nutrition and contain vitamins D and B12. Almost one-fourth of hen's eggs in...

Pregnant mothers, please note! You should increase consumption of eggs and meat as they contain a nutrient 'choline' that can lower your infant's risk of developing stress-related illnesses later in life,    Nutrition scientists and obstetricians at Cornell University and the University of Rochester Medical Center found that higher-than-normal...