With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain healthy sleep cycle. The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely...

Refresh your eyes and get rid of dark circles and puffiness Feeling the heat? We know that you are keeping yourself hydrated and even been taking care of your skin to keep it healthy, but what about your eyes? Have you been looking after your eyes to keep them protected from the harmful effects of UV rays? Just splashing cold water to wash...

From blocking out the harmful UV rays to protecting your eyes from infection, here’s why sunglasses are a good buy this summer. Sunglasses and summers go hand-in-hand. Apart from being a summer fashion statement; sunglasses also help in protecting our eyes from various eye problems. Here are a few reasons why sunglasses are your best friend...

Your body's water requirement doubles in summer. Keep an eye out for the signs of dehydration and make sure you stay safely hydrated whatever the weather. 1. Dry mouth Dry Mouth Always feeling thirsty? Chances are that you are suffering from xerostomia, also known as dry mouth. It is a condition where the mouth stops or lessens saliva production....

1. Facilitate cross-ventilation One of the best ways to keep the house cool in summer naturally is to cross-ventilate, so that the hot air can get flushed out of the rooms and bring in the cooler air. However, it’s advisable to use windows to cross-ventilate in the early mornings and evenings, when the outdoor air is cooler and doesn’t come...