With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain healthy sleep cycle. The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely...

Traveling can no doubt bring about waves of unwanted stress and anxiety. No one is immune to that feeling of being unprepared for a trip. All you can do is take care of what you can actually control. Have you given thought to how you will survive if you are on the longest non-stop flight in the world? How about which app you will use to secure...

Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. Try these tips for better sleep and see if you can finally get some good shut eye.  Tips To sleep Better 1. Avoid watching TV before bed...especially...

Extending sleep duration may help to reduce diabetes risk in youth, a new study has claimed. The University of Pittsburgh have found that increasing the amount of sleep that teenagers get could improve their insulin resistance and prevent the future onset of diabetes. "High levels of insulin resistance can lead to the development of diabetes.That...