Do you smoke, drink or lead a sedentary life? Do you have high blood pressure, sugar or cholesterol levels? Are you under stress due to personal or professional problems? Do you think you are suffering from Cardiovascular-Disease (CVD)? These questions are largely applicable to most people but are extremely crucial when it comes to women.  Why?...

Extending sleep duration may help to reduce diabetes risk in youth, increasing the amount of sleep that teenagers get could improve their insulin resistance and prevent the future onset of diabetes. “High levels of insulin resistance can lead to the development of diabetes. If teens that normally get six hours of sleep per night get one...