Education & Career Success Guide: smoke
Showing posts with label smoke. Show all posts
Showing posts with label smoke. Show all posts

How to Keep Your Skin Radiant This Diwali: Beauty Tips to Combat Smoke and Pollution

19:23
 How to Keep Your Skin Radiant This Diwali: Beauty Tips to Combat Smoke and Pollution

 Beauty Tips to Combat Smoke and Pollution

The festival of Diwali brings with it not only joy and celebrations but also smoke and pollution that can harm our skin. From firecracker smoke to festive makeup, protecting our skin during Diwali is essential to keep it looking fresh and glowing. Here are some effective skincare tips to safeguard your skin and keep it looking beautiful all through the festivities.

1. Start from Within Hydration and Diet

Healthy skin starts from the inside. Hydrate well, aiming for at least 8 glasses of water daily to moisturise your skin. Also, eating foods high in antioxidants—such as berries, leafy greens, and nuts—can help fight free radicals caused by pollution. Vitamin C-rich foods like oranges and bell peppers support collagen production, helping your skin stay firm and radiant.

"Beauty is a radiance that originates from within and shines outward, transforming the ordinary into something extraordinary."

2. Cleanse, Double-Cleanse, and Moisturize

During Diwali, cleansing your skin becomes even more crucial. Start with a gentle cleanser that can help remove makeup and pollutants from your skin. For added effectiveness, try double-cleansing—using an oil-based cleanser followed by a foam or cream cleanser—to remove all impurities. Finish with a moisturizer to lock in hydration and create a protective barrier.

“True beauty in a woman is reflected in her soul. It is the caring she lovingly gives and the passion she knows.”

3. Don’t Skip the Sunscreen

Many assume sunscreen is only for the summer, but pollution and UV rays work together to damage skin even during cooler months. Apply a broad-spectrum sunscreen with at least SPF 30 each day to protect against UV rays and pollution. Layering it under makeup can provide additional protection.

4. Incorporate Antioxidant Serums

For added protection, use a serum rich in antioxidants like vitamin C or E. Antioxidants combat oxidative stress from pollution, helping prevent dullness and dark spots. A vitamin C serum applied in the morning can enhance your skin’s natural defences, leaving it radiant and even-toned.

 5. Weekly Masks and Gentle Exfoliation

Exfoliate your skin once or twice a week to remove dead skin cells that can accumulate from pollutants. Use a mild exfoliator to keep your skin smooth without irritating it. Clay masks or activated charcoal masks are perfect for detoxifying the skin and drawing out impurities. But remember not to overdo it, as frequent exfoliation can cause sensitivity.

6. Eye Protection and Soothing Remedies

The smoke from Diwali firecrackers can be especially harsh on sensitive eye areas. Consider applying a light layer of aloe vera around your eyes before stepping out—it forms a protective barrier while soothing any irritation. Rinsing your eyes with cold water or using soothing eye drops can also be helpful if you feel irritation.

7. Post-Diwali Recovery

After Diwali, treat your skin to a hydrating face mask or facial oil to restore moisture and calm any sensitivity. You can also do a gentle steam facial with green tea leaves or chamomile to help cleanse the skin deeply and relax.

Following these skincare tips can help you maintain a healthy, glowing complexion throughout Diwali while protecting it from pollution and smoke. Celebrate with confidence, knowing your skin is as radiant as your spirit!

                                                             **Happy Diwali!**

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Your heart is in your hands

05:15
Your heart is in your hands

Do you smoke, drink or lead a sedentary life? Do you have high blood pressure, sugar or cholesterol levels? Are you under stress due to personal or professional problems? Do you think you are suffering from Cardiovascular-Disease (CVD)? These questions are largely applicable to most people but are extremely crucial when it comes to women. 

Why? The answer lies in the exponential increase in the incidence of CVDs among women. The death rate due to cardiac disease among women has increased from 30 per cent in 1997 to 54 per cent in 2009 and the myth that heart disease is a ‘man’s disease’ has been debunked.

Underestimated

Almost half of the 17.3 million annual CVD’s deaths occur in women, though the risk is often underestimated. If you ask women about the greatest health problem they face, the majority would say breast cancer. But it is CVD, which poses the greatest health problem for women today. It claims the lives of more women than all forms of cancer combined.

Children are also at risk since they have little control over their environment and their heart-healthy choices can be limited. The other reason is Congenital heart defect (CHD). This is caused by improper development of the heart during foetal development. Mothers who do not adhere to the special diet necessary to manage the disease during pregnancy have a higher risk of having a child with congenital heart disease. 

Women with insulin-dependent diabetes may have a higher risk of having a child with heart defects. 

The most common cause of CVD is Atherosclerosis (hardening/clogging of arteries caused by the build-up of cholesterol and fatty deposits (called plaque) on the inner walls of the arteries. This restricts blood flow to the heart. 

Without adequate blood, the heart is starved of oxygen and the vital nutrients it needs to work properly. When one or more of the coronary arteries becomes blocked, a heart attack (injury to the heart muscle) can occur.

The most important challenge is to identify the symptoms in women because these are often different (see box). Sixty four per cent of women who died suddenly because of coronary heart disease had no previous symptoms. 

The symptoms may occur with or without chest pain and may come and go.

Risk factors

Older age: When woman reaches the age of 50-52 (the age of natural menopause), the risk of heart disease increases dramatically

Family history: If your parents have CVDs, you have an increased risk of developing it

Race: Risk of CVDs varies with race. For example, Afro-Americans have more severe high blood pressure than Caucasians and are at higher risk of CVDs. This is partly due to higher rates of obesity and diabetes in these populations.

Remember, CVD is largely preventable. You can ensure your heart stays healthy by following a healthy lifestyle. Your heart is in your hands.

Symptoms in women

A feeling of being squeezed or discomfort/pain in the chest, between the breasts or behind the breastbone

Discomfort and/or radiating pain over arms, back, neck, jaw or stomach

Shortness of breath, weakness or fatigue 

Unusual anxiety or nervousness

Indigestion or gas-like pain, nausea

Sudden sweating, dizziness and collapse

What you can do

Be physically active, walk or work out regularly 

Avoid foods full of salt, saturated and trans fats and sugar. Eat lots of fruit and vegetables

Maintain a healthy weight

Quit smoking and avoid respiratory irritants

Limit or stop alcohol use

Stop smoking, avoid products containing tobacco

Those with lung problems should get annual influenza vaccination
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