Education & Career Success Guide: childerns
Showing posts with label childerns. Show all posts
Showing posts with label childerns. Show all posts

Decorating Your Child's Room

10:00
Decorating Your Child's Room
The personality of the room rubs off on the child, who spends his time within its walls. A bright and vibrant room will allow your child to be creative, imaginative, and cheerful. Since children fancy themselves in various roles, the decor of the room will have to change according to their ideas and interests. So, start off by taking inputs from your child first. Ask him or her for the colour scheme, furniture, accessories, and other decor aspects.

COLOUR

Brightly coloured objects intrigue most children, so it is nice to surround them with a colourful environment. Many children would love to have a colourful chair of their very own. You do not have to spend a lot of money at a specialty store to achieve this look. With a little work, you can create one for your child.

Choose a selection of colours that you think your child would like. Choose a different colour for each section of the chair. For instance, you might want to paint one leg green, another red, and the seat blue. The more colours you use the more fun the chair will look. Use as many bright colours as you can to make the chair really stand out. You can also paint animals, flowers, or a nature scene on a series of small chairs.

The colour schemes for the walls can be drawn up according to the child's taste. The walls can be used imaginatively. If you've ever wished you could add a mural to your child's bedroom, you can do it on these walls, but make sure you can change them according to your child's needs.

Ask older children how they want the room and draw up a plan to accommodate them accordingly. Provide display areas such as a bulletin board for displaying children's artwork and souvenirs such as photos, birthday cards.

Consider something sturdy for the flooring. Choose a dark shade that doesn't show dirt easily and stick to neutral colours so the room's decor can grow up without a change in the basic flooring. You can also try other durable floor coverings such as the new, faux hardwood and use washable throw rugs as part of the decor.

Some children want their rooms decorated along certain themes, such as fairy tales, a popular children’s book, or the latest animated movie, beach or Mickey Mouse themes. Beds can take all kinds of personalities. They can be fire engines, buses (bunk beds can be double-decker buses), or spaceships. You can also have colourful beds with headboards and pouches to hold your child’s things.

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Your heart is in your hands

05:15
Your heart is in your hands

Do you smoke, drink or lead a sedentary life? Do you have high blood pressure, sugar or cholesterol levels? Are you under stress due to personal or professional problems? Do you think you are suffering from Cardiovascular-Disease (CVD)? These questions are largely applicable to most people but are extremely crucial when it comes to women. 

Why? The answer lies in the exponential increase in the incidence of CVDs among women. The death rate due to cardiac disease among women has increased from 30 per cent in 1997 to 54 per cent in 2009 and the myth that heart disease is a ‘man’s disease’ has been debunked.

Underestimated

Almost half of the 17.3 million annual CVD’s deaths occur in women, though the risk is often underestimated. If you ask women about the greatest health problem they face, the majority would say breast cancer. But it is CVD, which poses the greatest health problem for women today. It claims the lives of more women than all forms of cancer combined.

Children are also at risk since they have little control over their environment and their heart-healthy choices can be limited. The other reason is Congenital heart defect (CHD). This is caused by improper development of the heart during foetal development. Mothers who do not adhere to the special diet necessary to manage the disease during pregnancy have a higher risk of having a child with congenital heart disease. 

Women with insulin-dependent diabetes may have a higher risk of having a child with heart defects. 

The most common cause of CVD is Atherosclerosis (hardening/clogging of arteries caused by the build-up of cholesterol and fatty deposits (called plaque) on the inner walls of the arteries. This restricts blood flow to the heart. 

Without adequate blood, the heart is starved of oxygen and the vital nutrients it needs to work properly. When one or more of the coronary arteries becomes blocked, a heart attack (injury to the heart muscle) can occur.

The most important challenge is to identify the symptoms in women because these are often different (see box). Sixty four per cent of women who died suddenly because of coronary heart disease had no previous symptoms. 

The symptoms may occur with or without chest pain and may come and go.

Risk factors

Older age: When woman reaches the age of 50-52 (the age of natural menopause), the risk of heart disease increases dramatically

Family history: If your parents have CVDs, you have an increased risk of developing it

Race: Risk of CVDs varies with race. For example, Afro-Americans have more severe high blood pressure than Caucasians and are at higher risk of CVDs. This is partly due to higher rates of obesity and diabetes in these populations.

Remember, CVD is largely preventable. You can ensure your heart stays healthy by following a healthy lifestyle. Your heart is in your hands.

Symptoms in women

A feeling of being squeezed or discomfort/pain in the chest, between the breasts or behind the breastbone

Discomfort and/or radiating pain over arms, back, neck, jaw or stomach

Shortness of breath, weakness or fatigue 

Unusual anxiety or nervousness

Indigestion or gas-like pain, nausea

Sudden sweating, dizziness and collapse

What you can do

Be physically active, walk or work out regularly 

Avoid foods full of salt, saturated and trans fats and sugar. Eat lots of fruit and vegetables

Maintain a healthy weight

Quit smoking and avoid respiratory irritants

Limit or stop alcohol use

Stop smoking, avoid products containing tobacco

Those with lung problems should get annual influenza vaccination
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