Extending sleep duration may help to reduce diabetes risk in youth, increasing the amount of sleep that teenagers get could improve their insulin resistance and prevent the future onset of diabetes. “High levels of insulin resistance can lead to the development of diabetes. If teens that normally get six hours of sleep per night get one...

Imagine yourself in a knock-out black outfit. Your make-up and hair are all done. Still, something seems amiss! You look around and slip into those perfect high heels to complete the pretty picture. Now, tall and confident, you strut around in those 6 inches, and your walk gets a new swish and spice. You start feeling oh-so-sexy and those...