Sum Peoples are Climbing on Mountain Tips for Trekking The weight of your backpack should be distributed equally over the shoulder pads. Adjust the straps in such way that they do not sag behind, but take care that they are not too taut either. Never take a brand new pair of hiking boots however great they feel. Use them ...

Getting older isn’t so bad; what people fear most are the accompanying physical changes. What we really dread is loosing our physique and youthful strength to father time. Exercise fights time by making you physically strong and active. And proves time and again that growing older chronologically isn’t the same as aging.  Here are some old...

Salmon's one of those fish that's always delicious whether it's baked, seared, smoked or grilled. But add some honey mustard and fried onions and you've got a dinner that will be enjoyed by adults and kids alike. Caviar And Smoked Salmon Blinis Recipe Caviar And Smoked Salmon Blinis Recipe  Wow your guests with this decadent and delicious...

Feeling good is the ultimate need of any human being and the quality of life revolves around one’s ability to feel good. It involves taking care of both one’s physical health and emotional needs. As children, we have been trying to feel good either by eating sweets or playing with our toys. As adults, we find other things, like holidaying by the...

Stress and hectic lifestyle can impact one’s libido. If ‘Honey, I have a headache!!’ has become your man’s line of late. Most women take sexual rejection very personally, especially if their sense of self worth is linked to love and acceptance from their partner. When her man turns down a sexual advance by women, she views herself as being an inadequate...

Smile Meditation started by Prof. Park Jae Woo is a simple meditation technique that stresses on practicing original smile from body, mind and soul, in order to lead a peaceful and stress-free lifeSmile Meditation is one of the forms of Yoga. It is relatively easier than the other forms of meditation and you can easily develop expertise over it...