Education & Career Success Guide: Suicides
Showing posts with label Suicides. Show all posts
Showing posts with label Suicides. Show all posts

Depression a key cause for suicides

03:05
Depression a key cause for suicides

The underlying cause of 70 per cent of suicides is depression. For every suicide, around ten more attempted suicides would have occurred.
 The Hindu, said that a government directive on treating a patient jointly by a general physician and a psychiatrist for every attempted suicide case could perhaps help in detecting depression and bringing down cases of suicides.
The stigma of getting treated by a psychiatrist continues to be the hurdle in people reaching out for support and care for better mental health.
Depression is a worldwide phenomenon and about 30 per cent of patients reaching for primary care and specialty care have this problem, he said. However, the patients never realise it nor are the treating physicians oriented towards understanding depression in patients.
Intervention at the right time can help morbidity and mortality of attempted suicides.
The attempt is actually a call for help which goes unnoticed.
There are various socially accepted reasons that people attach for suicides — like failure in examinations or broken relationships. Depression hides behind a mask of bodily symptoms like abdominal pain or other body pains and when investigated they reveal nothing.
 It is purely lack of awareness on the part of the primary care physician that depression goes undetected at these stages.
The World Health Organisation has  the treatment of mental health should begin at primary care. Unfortunately, the primary care physicians are not trained to recognise such symptoms.
Depression is a disease that can be treated.  Expression of depression comes through the brain. Recognising it early and treating it would help prevent suicides.
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How to deal with suicidal thoughts

00:33
How to deal with suicidal thoughts
Suicides have now become so commonplace that they are now the second leading cause of death amongst the youth. What drives a person to take such a radical step like suicide? If you are going through suicidal thoughts very often, what should you do to avoid succumbing to them?
 One could choose to end his life for a plethora of reasons. It could be due to:


  • A Profound sense of loss due to the death of a loved one
  • A Relationship break-up/ divorce
  • Major issues in your personal relationships
  • Abuse of any kind
  • Lack of direction in life
  • Helplessness or the feeling of not being able to control your life. 
  • Major failures in business or career
If you are prone to suicidal thoughts very often, here some things you can do to help yourself
  • Talk to someone before you act on your impulse. Thoughts of self-harm are highly intense, loaded with emotion. But they are fairly short-lived. Their intensity reduces by talking and/or crying it out. It takes a split second to act but if you let the impulse pass, the feeling passes by.
  • Communicate – with family, close ones, friends. If you cannot talk freely to anyone, a counsellor or psychologist can help you get a neutral view on what is happening.
  •  Mission – ME FIRST! Write nice things about yourself (or get your good friends to write it for you) and paste in on your wall. Make yourself your first priority. Pamper yourself with things you like. Surround yourself with people you like..
  • Get some fresh air everyday – take walks in a garden or any open area.
  • Take up any physical activity – join a gym or play some sport. Physical exercise has been proven to help channelize thoughts better.
  • Learn something new – a new language, a new hobby. If you can’t figure out the one thing you want to do, try many and pick one or two things which make you feel good.
  • Help the underprivileged. You’ll be surprised to see how many people around you need help. Sometimes, we learn unexpected lessons of faith and hope from such people.
  •   Give yourself some time to heal and give your emotions some leeway. If you feel like crying, just do it. If you want to write down your thoughts, just do it.
  •  Whatever you are going through, give life a chance, it’s worth it!
When you know someone who is suicidal…


  1. Take them seriously. Suicidal people tend to leave hints for others.
  2. Just being there for the person may sometimes be the best thing you can do. If you cannot be with him/her all the time, make sure someone else is.
  3. Talk to the person regularly and help him/her believe that he/she will overcome any problem that is making them think of something as drastic as suicide. And do remember to really listen to them while they speak their heart out.
  4. Make them feel good about themselves. Remind them of their achievements, their goals, their dreams. Surround them with their loved ones. Make them believe that life’s worth living.
  5. If nothing seems to work, take him/her to a good counsellor or psychologist.
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