Why our body needs calciumCalcium is a mineral that is stored in the bones. Nearly all the calcium in the body is stored in bone tissue. But a small amount (around 1%) circulates dissolved in the blood and other body fluids, or is inside our cells. This is needed for     Keeping bones and teeth healthy     Blood clotting    ...

 It takes more than just a diet to keep your weight in check.  A good weight-loss programme must have behaviour modification for long-term success. Regaining weight goes beyond just going back to old eating habits. As you drop weight, your body triggers mechanisms which encourage regain. There are several reasons why dieters...