5 foods that help lower blood pressure - EDU

5 foods that help lower blood pressure

Skimmed milk

Skimmed milk contains not just loads of calcium, but also essential nutrients like potassium, magnesium and vitamin D that help to bring down blood pressure. Consuming skimmed milk also reduces the risk of getting cardiovascular diseases.


You no longer need to think twice before indulging in this sweet treat. Studies conducted by Indian researchers at Kasturba Medical College in Manipal have revealed that people who eat two bananas a day can lower their blood pressure levels by 10%.

Validated by Popeye himself, this green leafy vegetable is indeed a treasure trove of nourishment. Apart from containing high levels of heart-healthy ingredients like folate, potassium and magnesium, it is also high in fibre and low in calories.

Dark Chocolate

If you think chocolates did nothing good for the body, a study in the Journal of the American Medical Association would prove you wrong. The study revealed that eating less than an ounce of dark chocolate a day helped in lowering blood pressure without visible weight gain.

One of the most best antidotes for blood pressure, numerous studies have proved the effectiveness of this vegetable. According to a UK study, volunteers who drank beet juice reported a significant drop in blood pressure within an hour of consumption.

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