With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain health...

Traveling can no doubt bring about waves of unwanted stress and anxiety. No one is immune to that feeling of being unprepared for a...

Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it'...

Extending sleep duration may help to reduce diabetes risk in youth, a new study has claimed. The University of Pittsburgh have found t...