If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must-dos t...

One of the most common kitchen ingredients, honey is used for beauty and health treatments as well. Here’s a look at some facts you s...

Having salads 30 minutes prior to major meals can also curb appetite and make weight loss goals easier to achieve. A healthy lifest...

Banana acts as a great skin exfoliator and a nourisher Not happy with the way your skin looks and feels? You might not have been ...

Oats is a cereal commonly known to be loaded with dietary fiber and properties to control cholesterol and help in losing weight. If y...

It's one of the best things you can do for your health, and it's totally free.   The solution to most of your health problems ...

Seafood earns for itself an ideal place in weight loss programmes because of its wealth of Omega-3 fatty acids and special decrease the gr...

Vitamin D is responsible for maintaining normal calcium levels in the body and mineralization of bones. The past decade has seen a renew...