Whether it's the fear of crashing, loss of control
or feeling claustrophobic there are many reasons why people all around the
world suffer from a fear of flying. So to make flying a less stressful and more
enjoyable experience, we thought we would compile a list of 10 things everyone
suffering from aerophobia should know.
Statistics
Statistically you are more likely to be hit by lightning
than be involved in a serious plane crash. In addition, data shows that driving
a car is more dangerous than being on a plane. Flying is in fact one of the
safest modes of mass transport, so remember this when you begin to feel anxious
about taking a flight.
Lower your anxiety
Not drinking caffeine or energy drinks before taking a
flight is some of the best advice we can give. You don't need any extra nervous
energy before you board and by cutting out these stimulants you can ensure you
are as calm as possible for takeoff. Instead, why not have some peppermint or
chamomile tea both of which have soothing qualities.
Don't be embarrassed
Aerophobia is very common. Statistically speaking one out of
three American adults is afraid of flying. Denying or trying to hide your
phobia will just make the situation worse. Being open about your fears from the
start can make the flying experience a lot easier.
Distract yourself
Distraction techniques are very important for fearful
flyers. Refocusing your attention through listening to relaxing music, watching
a film or reading a good book can be a great way to calm yourself. There's also
lots of meditation audios available to download that can relax your mind and
distract you from what's going on around you.
Breathing is key
Anyone who has ever experienced anxiety knows it is no walk in
the park. But knowing how to recognize, accept and cope with anxiety is
essential. Practicing slow deep breathing through the mouth and out through the
nose ensures your body remains calm even in the most stressful of situations.
Knowledge is power
For those suffering from aerophobia, knowledge is key. It's
human nature to be scared or fear the things that we don't fully comprehend.
Learning more about how airplanes work, what turbulence is, and the physics of
flying can make you feel a lot safer when taking a flight.
Don't believe everything you hear
There are, of course, plenty of horror stories associated
with flying. But allowing yourself to get caught up in the media hype and
believe every little thing you hear is a mistake.
Alcohol is not the answer
Drinking yourself into oblivion pre and during your flight
will not end well. Yes it might subdue your fears for a while, but it can in
fact make you feel even more nervous and anxious as the calming effect wears
off. If you're afraid of flying, do not use alcohol to combat your fears.
Choose your seat wisely
Choosing your seat wisely is a top tip for nervous flyers.
Turbulence is generally greater towards the back of the plane, so picking a
seat nearer the front could make you feel less panicked. With regards to aisle,
middle and window seats, go for whichever will make you feel more comfortable.
Some people prefer having the window to look out of for a distraction, whilst
others favor the aisle so they can get up and walk about.
Don't let your phobia control you
Don't let your phobia take over your life. Avoiding the
subject means your phobia will only get worse. Be proactive and do something
about it. You don't want to miss out on holidays or life experiences because
you're too afraid to fly. It's a New Year, so make a resolution to make a
conscious effort to try and beat your phobia!
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